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Tuesday, December 8, 2020

Portland’s Leading Local News: Weather, Traffic, Sports and more | Portland, Oregon | KGW.com – KGW.com

Nearly a year into the pandemic, there is a lot that scientists, doctors and public health officials around the globe are still learning about the new coronavirus and the disease it causes, COVID-19.

Most people with COVID-19 experience mild or moderate symptoms. People typically recover and return to normal health after two to six weeks, according to the World Health Organization.

But for a growing number of patients, symptoms may linger for weeks or months following their initial infection and, for many, symptoms change. 

Some patients, including those with no underlying chronic medical conditions, develop issues that could have lasting health effects for an indeterminate amount of time. Worldwide, these people have been referred to as “long-haulers”, or as experiencing “Long COVID.” 

According to the CDC, relatively little is known about the course of the disease and the return to normal health for people who experience a mild form of it.

KGW is shedding light on the stories of five Oregonians experiencing lasting impacts from COVID-19. Many of them were diagnosed early on in the pandemic and, months later, are still experiencing issues including fatigue, brain fog, confusion, shortness of breath, headaches and/or chest pain. 

Most have no underlying health issues and experienced a mild form of the disease. They also have mild long-term effects compared to some other long-haulers.

Chapter one: Lee Vandegrift

Lee Vandegrift, 44, didn’t think COVID-19 would knock her down so badly. She had no underlying medical conditions and at first she didn’t think she had the virus because her symptoms didn’t match what we were told to look for early on.

Vandegrift’s doctor diagnosed her with the disease in March, before tests were even available.

“It was so mild I didn’t think anything of it. I’m also single mom,” she said, “and I work full time, so I’m tired. But then the following week I started to feel very strange; I had a sore throat, continuing headaches and tiredness.”

She remained in isolation but as the weeks passed her illness progressed. She developed anxiety around her sickness, as many long-haulers do.

“Some moments you feel OK. Other moments – all of a sudden – you’re like, ‘I’m dying. I am going to die in my sleep overnight?'” Vandegrift said. “So that was hard.”

Vandegrift worked from home as a researcher but eventually had to cut back her hours. After seven weeks she felt an improvement so she tried running again, since it’s therapeutic for her, but she didn’t have the energy.

Then her brain fog worsened. Her doctor said she was dealing with long-term health issues related to COVID-19.

“A huge fear during the summer: ‘Is this my new permanent state of being? Is this who I am from now on?’ I’ve gone from being able to do high-level research work and project management to barely being able to do that, let alone manage my own household.”

Through Facebook support groups, Vandegrift found some comfort and comradery. After nine months, she said she’s feeling more like herself. Over the past month her symptoms have greatly improved. She’s regained much of her energy, can work full-time for the most part, and can run again.

But COVID-19 still leaves lingering impacts on her health. Doctors recently tested for kidney issues and she’s still feeling fatigued at times. She’s learned how to cope with her medical issues now and how to better pace herself.

“I’m so thankful it’s getting better. It’s getting better. I don’t know if or when it will be 100% but I’m hopeful.” 

She’s also hopeful her story serves as a reminder.

“Right now, while we just don’t know who is going to have what effect and we don’t know why different people have different effects, we need to keep ourselves and each other safe, bottom line,” Vandegrift said. “Just try to imagine other people other than yourself suffering from this. And care enough to prevent those people from getting it.”

Chapter two: Lori Wika Hinrichs

The daily struggle pushed Lori Wika Hinrichs to a dark place.

“I felt like I was going to choke and I couldn’t breathe,” she said. “Then I’d get a panic attack. That’s scary, when you think you’re suffocating.”

It wasn’t just that. COVID-19 was impacting her brain; she grew confused and couldn’t remember things that happened the day prior.

She’s almost 65 years old and is considered high risk. She had a stroke three years ago and was in and out of the hospital last year. 

“I was so afraid when COVID first came because I thought, ‘I cannot get it. I will die if I get it.’ I was terrified, so I didn’t go anywhere.”

In late June she did fly to Las Vegas for her grandkids’ birthdays.

“About a week later I started feeling like I had the hard flu but I didn’t throw up or anything, Wika Hinrichs said. “I just had those body aches and where your head hurts. I started not being able to wake up and I slept for like 20 hours a day for a whole month. I could not wake up.”

A coronavirus test came back “inconclusive”. Doctors first prescribed her an inhaler and codeine but she said neither helped. They later prescribed steroids, which weren’t helpful either.

Her doctors told her to get a pulse oximeter to monitor her O2 levels. She was told if her levels dipped to 90 she would need to go to the hospital. That happened one night, she said, but she waited it out and didn’t tell her family.

Wika Hinrichs, a real estate broker, is in the middle of designing homes for a new subdivision in Canby. Her job entails meeting people down at the site but, for months, she was unable to.

By October, the confusion consumed her brain.

“I even got on anti-depressants,” she said. “I live for my grandchildren. I can’t have those thoughts. But I had those thoughts.”

Her isolation faded when she found a Facebook group for COVID long-haulers like her.

“It’s so depressing – I don’t want to cry about it,” Wika Hinrichs said, holding back tears. “But these people – almost all of them – you feel suicidal. Because it’s just, like, it’s not going to go away. It’s just hard, it’s really hard.”

Now, four months after getting first getting sick, she’s regaining strength.

“I started taking zinc and vitamin C and vitamin B and it started making me feel better, the zinc!” Wika Hinrichs said. “Something about the zinc started making me– I could tell I was getting stronger. Last month I’m like, ‘It’s going away!’ But I still can’t catch my breath and I have pain in my lungs.”

While showing houses, she has to stop and sit to rest because she can’t take full breaths. She’s learned to pace herself and take it easy.

But she doesn’t let it take her back to the darkness; instead she focuses on what she hopes will lead to an end.

“I’m just going to keep taking the vitamins, doing the rest, drinking the water. And if I relapse, I relapse. But it’s not going to get to me,” she said. “I’m so much better. So I try to tell them: It will go away, it just affects everybody differently. But it will go away.”

This story will be updated each day throughout the week with stories from other COVID-19 long-haulers.



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